Tai Chi or Tai Chi Chuan is an ancient Chinese tradition still practiced today by modern-day Asian cultures. Performing it on a daily basis can improve health and reduce stress and anxiety. Western medical professionals are beginning to realise the benefits of this ancient practice and prescribing it to their patients.
READ HERE ABOUT THE BENEFITS OF TAI CHI
Tai Chi for Beginners Video
READ HERE ABOUT THE BENEFITS OF TAI CHI
Tai Chi for Beginners Video
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